Unlimited Access: Enjoy unrestricted entry to ALL our programs. Our app features structured programs with sets, reps, and rest times, which are designed for a different fitness experience. Our programs include designated rest times between sets, ensuring your muscles recover optimally. This is key for muscle growth, endurance, and overall performance.

Personalized Macros: Tailored macros designed to align perfectly with your fitness objectives.

Nutrition Made Easy: Dive into a treasure trove of 400+ macro-friendly recipes, effortlessly log your meals, track your macros, and even generate handy shopping lists.

Tutorial videos for each exercise in your program. Detailed exercise descriptions. Understand the muscle groups targeted, the proper technique, and the benefits of each movement to enhance your knowledge and performance.

Swap Option: Personalize your workout sessions with ease. Our app offers a swap option, allowing you to change exercises within your program to suit your preferences and fitness goals.

Log your progress effortlessly within the app. Monitor weight lifted, repetitions, and sets completed to track your improvement over time.

Continuous Learning: Keep your fitness knowledge up to date with a continuous stream of educational content.

Progress Tracking: Monitor your fitness journey with precision, visualize your transformation, and celebrate your accomplishments.

Direct Message Support: Connect with us directly whenever you need guidance, advice, or support.

Sync your fitness tracker seamlessly for real-time progress tracking and optimization.

Fresh Content: Enjoy regular updates, including new programs, exciting challenges, and exclusive content to keep your fitness journey stimulating.

Included in our 1:1 monthly training and nutrition coaching program:

Personalized Training Plan: Customized workout routines designed by Chris and Edi to suit your fitness level, goals, and preferences.

Nutrition Guidance: Tailored dietary recommendations and meal planning strategies to support your fitness goals and optimize your overall health.

Regular Check-Ins: Consistent support and feedback through scheduled sessions with Chris and Edi to monitor progress, address challenges, and make necessary adjustments.

Accountability and Motivation: Ongoing encouragement, motivation, and accountability to help you stay committed and on track toward your goals.

Exclusive access to additional resources, tips, and educational materials curated by Chris and Edi to enhance your fitness journey.

Join a supportive community of like-minded individuals on a similar journey, providing additional motivation and encouragement.

With our comprehensive program, you'll receive the guidance and support you need to achieve sustainable results and unlock your full potential in health and fitness.